rianabonana asked: Dija's fav color is dark red. :3
So is Sylvia’s. XP
rommierin asked: Avril has a top secret collection of plush animals. Tell no one.
Bean’s cat plush in the prologue’s name is Lucky. It was a gift from her father.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
My therapist recommended this to me, it really works too. It sort of reboots your brain, great for when you’re stuck in OCD thoughts.